Weigh In record (no journal entry) for 08 March 2016
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 144.24g | Prot: 78.82g | Carbs: 148.54g.
Breakfast: Gatorade Laranja, Cenouras, Azeite de Oliva Extra-Virgem, Castanhas-do-Pará, Abacate, Ovo. Lunch: Maçãs Gala, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ducoco Água de Coco, Banana Nanica. more...
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2656 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 177.1 kg a Week
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