adna.santos's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

66.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

1508 kcal

Fat: 38.30g | Prot: 39.06g | Carbs: 247.71g. Breakfast: Lipton Ice Tea Pêssego, Pan Bombom de Cereja Ao Licor, Forno de Minas Pão de Queijo Tradicional, Mamão Papaia, Café com Leite Desnatado. Lunch: Anéis de Cebola (Empanado e Frito), Seara Costela Molho Barbecue. Dinner: Kibon Sorvete de Creme. Snacks/Other: Cordial ou Licor, Leite (sem Gordura). more...

2051 kcal

Exercise: Roller Blading - 40 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...

Losing 0.4 kg a Week

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adna.santos's Journal, 08 Mar 16

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adna.santos's Weight History