Weigh In record (no journal entry) for 08 March 2016
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 85.50g | Prot: 64.31g | Carbs: 322.52g.
Breakfast: Chiquita Banane, Knusperone Premium Knuspermüsli Honig Nuss, Frankenland Joghurt Mild 3,5%, Baresa Schwarze Oliven Entsteint, Edeka Feta, Frühlingszwiebeln, Zucchini, Rote Paprika, Rispentomaten, Ei, Marmelade, Butter, Vollkornbrot, Edeka Steinofen Baguette. Dinner: Pink Lady Äpfel, Vollkornbrot, Lemar Hühnersuppe mit Nudeln. Snacks/Other: Ritter Sport Marzipan, Laugenbrezeln, Apfelstrudel, Kaffee mit Milch. more...
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3022 kcal
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Exercise:
Nordic Walking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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helmutfreiwald's Weight History
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