keep_fittt's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

73.1 kg Lost so far: 6.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

892 kcal

Fat: 41.52g | Prot: 102.47g | Carbs: 23.35g. Breakfast: Американо, Белая Дача Рукола, Кофе Эспрессо, Помидоры Черри, Креветки (Вареные или на Пару). Lunch: Шашлык из Курицы, Свежевыжатый Морковный Сок. more...

1953 kcal

Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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keep_fittt's Journal, 08 Mar 16

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