Weigh In record (no journal entry) for 08 March 2016
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 37.79g | Prot: 64.60g | Carbs: 184.07g.
Breakfast: Jus de Citron, Kiwi, Super U Lait Écrémé 0%, Quaker Flocon d'avoine. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Riz Sauvage (Cuit), Piment, Tomates, Aubergine, Florette Chou Rouge, Carottes. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Lesieur La Sauce Crudités Nature Légère, Marque Repère Macedoine, Tomates, Aubergine, Piment. Snacks/Other: Auchan Yaourt à la Grecque Nature, Brocoli Cuit (à l'Etat Congelé), Florette Choux Fleur, Auchan Surimi. more...
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1621 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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kikss700's Weight History
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