Weigh In record (no journal entry) for 24 October 2011
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1685 kcal
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Fat: 86.06g | Prot: 94.42g | Carbs: 71.78g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Chili (Large). Dinner: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Spam Lite. Snacks/Other: Citron Vodka, Ultra Light Beer, Creamy Peanut Butter. more...
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2540 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 3.4 kg a Week
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MMDuff10's Weight History
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