Weigh In record (no journal entry) for 07 March 2016
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94.8 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 66.48g | Prot: 153.97g | Carbs: 270.43g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Wish-Bone Russian Salad Dressing, Smucker's Simply Fruit Apricot, Brown Rice, Nature's Promise 98% Fat Free Ground Chicken Breast, Ground Chicken. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Mary's Gone Crackers Original Seed Crackers, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Navels Oranges, Pears. more...
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Losing 1.0 kg a Week
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rocmalang's Weight History
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