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더블쿼터파운더치킨버거... 맛없다
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 54.44g | Prot: 86.38g | Carbs: 114.06g.
Breakfast: 뚜레쥬르 프리미엄 우유식빵, 양파, 토마토 케첩, 맛있닭 닭가슴살스테이크, 서울우유 체다슬라이스치즈 (20g). Dinner: 순두부, 들기름, 버섯볶음, 밥, 치킨 너겟. more...
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2638 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 5 minutes, 빨리걷기 - 1 hour and 10 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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