Weigh In record (no journal entry) for 07 March 2016
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76 kg
Lost so far: 2.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 74.12g | Prot: 36.25g | Carbs: 155.88g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek, Yeşil Çay. Dinner: Karışık Yeşil Salata, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Eti Balik Kraker, Eti Balik Kraker. more...
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Gaining 0.7 kg a Week
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