Weigh In record (no journal entry) for 07 March 2016
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96.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 56.34g | Prot: 38.64g | Carbs: 113.32g.
Breakfast: Clover Cheddar Cheese, Bakers Cream Crackers. Lunch: Woolworths Chicken Pie. Dinner: Woolworths Hot Cross Bun, Minced Beef (Frozen Patties, Cooked, Grilled). Snacks/Other: Peaches, Butter (Salted), Margarine (Regular), Coca-Cola Coca-Cola Light, Cadbury Lunch Bar, Coffee with Milk and Sugar. more...
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Losing 1.5 kg a Week
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Im Adriana Botha Cramer's Weight History
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