Weigh In record (no journal entry) for 07 March 2016
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 56.45g | Prot: 87.25g | Carbs: 225.83g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Weizenbrötchen. Dinner: Lidl Weizenbrötchen, Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2721 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wolli1226's Weight History
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