Weigh In record (no journal entry) for 07 March 2016
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 44.02g | Prot: 111.63g | Carbs: 57.04g.
Breakfast: Sütaş Süzme Peynir, İHE Tam Buğday Ekmeği, Sucuklu Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. Dinner: Yörsan Ayran, Tavuk Göğüs Eti. Snacks/Other: Eti Form Kepekli Bisküvi. more...
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Gaining 0.1 kg a Week
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Estiarte's Weight History
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