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Anvilu
Journal
07 Mar 16
Anvilu's Journal, 07 Mar 16
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Oh neiiiiiiiin!
80.9 kg
Lost so far:
5.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2016:
1051 kcal
Fat: 35.44g | Prot: 71.44g | Carbs: 109.04g.
Breakfast:
Rasting Fleischwurst Einfach, Du darfst Feine Kalbfleisch Leberwurst, Coppenrath & Wiese Dinkelbrötchen.
Dinner:
Real Quality Rucolasalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Picante.
Snacks/Other:
Desira Leichter 4-Korn-Joghurt Mild.
more...
2480 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Anvilu's Weight History
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