MMDuff10's Journal, 07 Mar 16

Weigh In record (no journal entry) for 07 March 2016
61.6 kg Lost so far: 25.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:
1791 kcal Fat: 93.94g | Prot: 98.42g | Carbs: 57.17g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sweet Pickle Relish, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Fireball Whiskey, Outback Steakhouse Ribeye (10 oz), Parmesan Cheese (Grated), Sea Salt, Cooked Asparagus (from Fresh), Cabernet Sauvignon Wine. more...
1951 kcal Exercise: Zumba - 40 minutes, Resting - 9 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes. more...
Gaining 3.2 kg a Week

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MMDuff10's Weight History


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