Weigh In record (no journal entry) for 07 March 2016
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 36.77g | Prot: 53.84g | Carbs: 118.19g.
Breakfast: Dost Yarım Yağlı Süt, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Yeşil Yapraklı Marul, Kayısı, Haşlanmış Yumurta, Ceviz, Yörsan Beyaz Peynir, Kırmızı Domates. Lunch: Coca-Cola Coca-Cola Zero, Et Döner. Snacks/Other: Yeşil Çay, Lokum, Şekersiz Türk Kahvesi, Magnum Mini Classic. more...
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2131 kcal
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Exercise:
RPM - 40 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tulay987's Weight History
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