yuliarostov's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

75.1 kg Lost so far: 0.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

263 kcal

Fat: 5.23g | Prot: 10.87g | Carbs: 44.87g. Breakfast: Чудо Йогурт Клубника-Земляника. Lunch: Био Баланс Биокефирный 1%. Snacks/Other: Яблоко. more...

2119 kcal

Exercise: Washing Dishes - 10 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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yuliarostov's Journal, 07 Mar 16

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yuliarostov's Weight History