Weigh In record (no journal entry) for 07 March 2016
|
70.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 38.45g | Prot: 84.80g | Carbs: 182.85g.
Breakfast: Milical Pur Protéines, Confitures d'Abricots et de Conserves, Carrefour Compote de Pommes sans Sucres Ajoutés, Amandes, Sojasun Yaourt Nature. Lunch: Joker Jus d'orange, Lapin, Baguette, Polenta Cuite ou Bouillie. Dinner: Port Salut Le Fondant Léger, Soupe de Légumes (en Conserve, Condensée), Joker Jus d'orange, Carrefour Crème Fraîche Épaisse 30%, Baguette. Snacks/Other: Cognac, Sojade Dessert au Soja Vanille, Baguette, Herta Le Bon Paris -25% de Sel. more...
|
|
1777 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sideritis's Weight History
|