Weigh In record (no journal entry) for 23 October 2011
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1634 kcal
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Fat: 45.13g | Prot: 59.53g | Carbs: 254.70g.
Breakfast: 2X Protein Greek Yogurt - Strawberry, 2% Fat Milk, oatmeal squares cereal. Lunch: graham crackers, frosting, sour cream, baked potato, grilled chicken. Dinner: Apple Crisp. more...
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steady weight
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DKSorensen's Weight History
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