Weigh In record (no journal entry) for 07 March 2016
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93.4 kg
Lost so far: 20.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 77.25g | Prot: 125.52g | Carbs: 277.22g.
Breakfast: Kräutertee, Brunch Blütenhonig, Berchtesgadener Land Frische Buttermilch, Berchtesgadener Land Quark Halbfettstufe 20%, My Muesli Bircher Müsli, Zitronensaft, Pink Lady Äpfel, Seeberger Walnusskerne. Lunch: Barilla Tagliatelle Bolognesi, Extra Natives Olivenöl, SPAR Stangensellerie, Gelbe Paprika, Rote Paprika, Schweinefilet, Zerkleinerte Tomaten (Konserviert), Knoblauch. Dinner: Sonnenblumenöl, Kühne Kräuteressig, Maille Dijon Originale Senf, Knoblauch, Rote Zwiebeln, Gelbe Paprika, Rote Paprika, Zucchini, Rispentomaten, Gouda, Chiquita Banane, Edeka Steinofen Baguette. Snacks/Other: Knusperone Premium Knuspermüsli Honig Nuss, Gut & Günstig Joghurt Mild 3,5%, Elstar, Pink Lady Äpfel, Edeka Bio Bergkäse, Kaffee mit Milch. more...
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2905 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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