Weigh In record (no journal entry) for 07 March 2016
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42.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 48.00g | Prot: 106.86g | Carbs: 247.06g.
Breakfast: Kips' Achterham, Kips' Kipfilet, Calvé Pindakaas (15g), Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk. Lunch: Kips' Kalkoenham, Gekookt Ei, Kips' Runderrookvlees, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Campina Karnemelk, Onbekend Pindasoep. Dinner: Eetgemak Tomatensaus, One2fruit Pruimenmoes, Campina Halfvolle Milde Yoghurt, Eetgemak Gebraden Kipfilet, Eetgemak Zilvervliesrijst, Eetgemak Broccoli, Eetgemak Macaroni Bolognese. Snacks/Other: AH Kanzi Appels, Van Der Meulen Fries Bakkers Roggebrood, AH Mandarijnen, Kips' Varkensfricandeau, Kips' Kalkoenham, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1547 kcal
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Exercise:
Standing - 40 minutes, Resting - 1 hour and 49 minutes, Studying - 55 minutes, Cleaning - 35 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 10 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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Winanda!'s Weight History
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