Weigh In record (no journal entry) for 07 March 2016
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 72.87g | Prot: 84.61g | Carbs: 139.50g.
Breakfast: Thé Earl Grey, Jus d'Orange. Lunch: Flunch Galette Complète. Dinner: Président Le Brie, Crêpe au Sucre, Compote à Boire, Carrefour Fromage Blanc 0%. Snacks/Other: Thé Earl Grey, Thé Earl Grey, Cristaline Eau de Source. more...
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3525 kcal
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Exercise:
Resting - 6 hours and 2 minutes, Working - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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Losing 0.2 kg a Week
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