Weigh In record (no journal entry) for 06 March 2016
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74.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 88.50g | Prot: 93.55g | Carbs: 249.64g.
Breakfast: Senseo Cappuccino Caramel, Banane, Kiwi, Physalis, Erdbeeren, Blaubeeren, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: Pfanni Kartoffel Knödel, REWE Apfel Rotkohl, Rinderroulade. Dinner: Frenzel Romanescu-Mix, PTC Lachsfilet. Snacks/Other: Müller Wackelpudding Himbeer, Kaufland Power System, Latte Macchiato, Kalter Hund, K-Classic Getränkesirup. more...
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2229 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Vonnischatz's Weight History
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