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RoyCoLD
Journal
06 Mar 16
RoyCoLD's Journal, 06 Mar 16
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Weigh In record (no journal entry) for 06 March 2016
96 kg
Lost so far:
8 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2016:
665 kcal
Fat: 14.61g | Prot: 31.11g | Carbs: 99.50g.
Breakfast:
Yumurta Beyazı, Sütaş Light Beyaz Peynir, Eti Form Kepekli Bisküvi.
Lunch:
Süt, Nesquik Duo.
Dinner:
Elma.
more...
2691 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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RoyCoLD's Weight History
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