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mehardies
Journal
23 Oct 11
mehardies's Journal, 23 Oct 11
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Weigh In record (no journal entry) for 23 October 2011
73.0 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2011:
1713 kcal
Fat: 72.40g | Prot: 87.14g | Carbs: 181.51g.
Lunch:
Condensed Tomato Soup, cheez its, Grilled Cheese Sandwich, dill pickle.
Dinner:
Pumpkin Pie, Grilled Chicken Salad.
more...
2328 kcal
Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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mehardies's Weight History
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