Weigh In record (no journal entry) for 06 March 2016
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119.9 kg
Lost so far: 14.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 62.18g | Prot: 78.92g | Carbs: 232.78g.
Breakfast: Koffie. Lunch: Groentensoep, Molenland Jong Belegen 48+, Gebakken Ei, Bruine Boterham, Blue Band Goede Start. Dinner: Appel, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Kipfilet, AH Tortilla Wraps. Snacks/Other: Jumbo Yoghurt Biscuit, Verkade Café Noir. more...
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Losing 0.2 kg a Week
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