MMDuff10's Journal, 06 Mar 16

Weigh In record (no journal entry) for 06 March 2016
61.1 kg Lost so far: 25.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:
2313 kcal Fat: 121.52g | Prot: 84.41g | Carbs: 230.45g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mrs. Smith's Dutch Apple Crumb Pie, Mayfield Vanilla Bean Ice Cream, Smucker's Strawberry Jelly, Country Crock Butter with Calcium, Kraft Cheez Whiz Cheese Dip Original, Barbecue Flavor Pork Skins, Bojangles Mashed Potatoes 'N Gravy, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Breast, Bojangles Plain Biscuit. more...
2191 kcal Exercise: Housework - 1 hour, Sitting - 5 hours, Elliptical - 1 hour and 4 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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MMDuff10's Weight History


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