Sebastian_72's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

74.6 kg Lost so far: 3.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

1301 kcal

Fat: 28.34g | Prot: 62.71g | Carbs: 211.23g. Breakfast: Ser Yogurt Colchón de Frutas, Banano, Melón, Higo Deshidratado. Lunch: Uva, Lucchetti Spaghetti, Ensalada de Verduras Mixtas, Milanesa de Ternera. Dinner: Ciruela, Uva. Snacks/Other: La Anónima Tarta de Ricota. more...

2287 kcal

Exercise: Baseball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sebastian_72's Journal, 06 Mar 16

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Sebastian_72's Weight History