Weigh In record (no journal entry) for 06 March 2016
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 36.97g | Prot: 76.33g | Carbs: 238.44g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Nutella Nutella, Lidl Petits Pains Grillés au Froment, Nesquik Chocolat Chaud. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Spaghetti. Dinner: Oeuf Brouillé, Panzani Coquillettes. more...
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Losing 0.7 kg a Week
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