Weigh In record (no journal entry) for 06 March 2016
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93.6 kg
Lost so far: 20.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 109.09g | Prot: 105.71g | Carbs: 331.80g.
Breakfast: Kellogg's Choco Krispies, Chiquita Banane, Seeberger Grüne Pistazienkerne, Heidelbeeren, Landliebe Joghurt mit Vanille. Lunch: Elstar, Rote Zwiebeln, Rinatura Bio Weizenkeimöl, Grüne Erbsen (Gefroren), Petersilie, Champignons Frisch, Rispentomaten, Knoblauch, Frankenland Joghurt Mild 3,5%, Gut & Günstig Mozzarella, Kartoffeln. Dinner: Chiquita Banane, Edeka Steinofen Baguette, Frankenland Joghurt Mild 3,5%, Knoblauch, Rote Zwiebeln, Rote Paprika, Zucchini, Rispentomaten, Gouda. Snacks/Other: Knusperone Premium Knuspermüsli Honig Nuss, Aldi Bio Joghurt Vanille, Edeka Aprikosen Halbe Frucht, Kaffee mit Milch, Käsekuchen. more...
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2378 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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