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Oohhh, birthdays...they are not a good idea on so many levels. Get back to it today. Had a healthy breakfast and packed a good lunch. Here we go.
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99.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2011:
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1184 kcal
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Fat: 40.49g | Prot: 80.29g | Carbs: 126.85g.
Breakfast: shredded colby jack cheese great value, egg, thomas light english muffin, sliced deli ham cub foods. Lunch: reduced fat triscuits, great value sliced cheedar cheese, oscar meyer deli select turkey breast, lean sour cream, raw vegetables. Dinner: steamed broccoli birds eye, brown rice, Chicken Breast. Snacks/Other: Vanilla Yogurt Covered Raisins, rold gold pretzels. more...
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3060 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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