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Morning weigh in
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109.2 kg
Lost so far: 4.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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2187 kcal
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Fat: 89.34g | Prot: 145.14g | Carbs: 199.03g.
Breakfast: FIBER CHOICE FRUIT CHEW ASST, Tomato Ketchup, Scrambled Egg (Whole, Cooked), Orange Juice (Pulp Free). Lunch: Chunk Light Tuna in Water. Dinner: Parmesan Shrimp, Sides - Fresh Broccoli, Balsamic Vinaigrette, Cheddar Bay Biscuits, Sides - Garden Salad (Before Dressing), Rainbow Trout (Full Portion), Unsweetened Iced Tea or Hot Tea. Snacks/Other: Light Nonfat Yogurt - Black Cherry. more...
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Losing 7.6 kg a Week
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