Tifkl's Journal, 06 Mar 16

Weigh In record (no journal entry) for 06 March 2016

50 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

398 kcal

Fat: 11.82g | Prot: 12.71g | Carbs: 62.13g. Lunch: Hamburger. Snacks/Other: Waterijsje met Vruchtensmaak. more...

1340 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tifkl's Weight History