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Ate well this week to try and make up for all the crap I ate while away. Still haven't got back in the exercise routine.. but looks like eating made an impact and I'm back to below where I was before I went away.
7 weeks to Fiji!
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126.7 kg
Lost so far: 17.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 24.75g | Prot: 44.20g | Carbs: 77.76g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Woolworths Turkish Bread, Salami, Blue Cheese. more...
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3093 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.4 kg a Week
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