Weigh In record (no journal entry) for 23 October 2011
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81.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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2127 kcal
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Fat: 96.18g | Prot: 133.01g | Carbs: 176.34g.
Breakfast: Scrambled Egg (Liquid Mixture), Kettle Corn, Fish Oil. Lunch: Churn Style Butter, Pound Cake, Green Beans, Beef or Meat Gravy, Beef Cube Steak, Mashed Potatoes & Gravy, Soft White Roll, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Dinner: Onions, Dill Cucumber Pickles, Yellow Mustard, Fat Free Miracle Whip, Large Grade A Eggs (Hard Boiled), White Bread. more...
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2556 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nursekatchew's Weight History
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