Weigh In record (no journal entry) for 23 October 2011
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79.6 kg
Lost so far: 13.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1596 kcal
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Fat: 72.50g | Prot: 71.16g | Carbs: 172.13g.
Breakfast: Nectarines, Honey, Organic Natural Probiotic Yogurt, Bananas. Lunch: brown bread, Lurpak Spreadable Lighter, Heinz lentil soup. Dinner: sausage casserole , mashed potato, Pork and Apple Sausages. Snacks/Other: Copacabana. more...
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Losing 3.2 kg a Week
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stellabystarlight's Weight History
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