Susanne.L.'s Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

53.8 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

1145 kcal

Fat: 59.12g | Prot: 27.91g | Carbs: 123.09g. Breakfast: Frischkäse, Krüger Caramel-Krokant Cappuccino, Weizenbrötchen, Butter, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch. Lunch: Philadelphia Toskanisch Gefüllte Paprika mit Philadelphia, Schär Körnerbrötchen. Dinner: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. more...

1593 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Susanne.L.'s Weight History

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Susanne.L.'s Journal, 08 Jan 16

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Susanne.L.'s Weight History