Weigh In record (no journal entry) for 20 January 2015
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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901 kcal
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Fat: 37.74g | Prot: 23.76g | Carbs: 117.91g.
Breakfast: Äpfel, Birnen, Krüger Caramel-Krokant Cappuccino. Lunch: Topfkuchen. Dinner: Hochland Sandwich Scheiben Gouda Leicht, Gut & Günstig Wiener Würstchen, Kartoffelsuppe. Snacks/Other: Krombacher Radler Alkoholfrei, Milka Alpenmilch, Ja! Gebäckmischung. more...
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1869 kcal
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Exercise:
Driving - 15 minutes, Working - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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