Weigh In record (no journal entry) for 23 April 2015
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 47.75g | Prot: 30.47g | Carbs: 127.85g.
Breakfast: Tremondi Salami Im Schwarzen Pfeffermantel mit Edlem Comte-Käse, Butter, Lidl Krustenbrot, Krüger Caramel-Krokant Cappuccino. Lunch: Edeka Waffel Mischung, Dolce Gusto Café Au Lait. Dinner: Rote Paprika, Gekochtes Ei, Butter, Lidl Krustenbrot. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Haribo Jo'obst. more...
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1866 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Working - 5 hours, Driving - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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