Weigh In record (no journal entry) for 17 February 2015
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1266 kcal
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Fat: 39.91g | Prot: 24.79g | Carbs: 179.30g.
Breakfast: Kleinerlei Knusper Häppchen, Krüger Caramel-Krokant Cappuccino. Lunch: Äpfel, Wolf Thüringer Rotwurst, Butter, Mehrkornbrot. Dinner: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Duplo Duplo, Eierlikör. more...
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1869 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 15 minutes, Working - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Susanne.L.'s Weight History
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