Weigh In record (no journal entry) for 18 January 2015
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57.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1646 kcal
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Fat: 73.14g | Prot: 65.73g | Carbs: 138.58g.
Lunch: Kaffee mit Milch, TiP Süßstoff Tabletten, Kaffee, Landliebe Erdbeer Konfitüre, Gut & Günstig Kochschinken in Aspik, Gut & Günstig Lachsschinken, Weizenbrötchen, Butter. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Entenbrust. Snacks/Other: Eierlikör, Roter Tafelwein, Milka Alpenmilch, Grabower 32 Schokoladen-Schaumküsse, Äpfel. more...
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1431 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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