Weigh In record (no journal entry) for 15 January 2015
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1097 kcal
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Fat: 50.09g | Prot: 29.20g | Carbs: 118.57g.
Breakfast: Krüger Caramel-Krokant Cappuccino. Lunch: Mettwurst, Butter, Rote Paprika, Mehrkornbrot. Dinner: Maggi Klare Gemüsebrühe, Sea Gold Tintenfischringe Im Backteig, McDonald's Chicken McNuggets (6). Snacks/Other: Eierlikör, REWE Bio Löffelbiskuits, Dolce Gusto Café Au Lait, Süße Pralinen. more...
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2152 kcal
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Exercise:
Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 10 minutes, Working - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Susanne.L.'s Weight History
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