Weigh In record (no journal entry) for 03 February 2015
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57.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1412 kcal
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Fat: 54.21g | Prot: 37.77g | Carbs: 194.73g.
Breakfast: Biarom Pfefferkäse, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Landliebe Erdbeer Konfitüre, GutBio Lyoner mit Paprika, Butter, Weizenbrötchen. Lunch: Confiserie Firenze Kirsch-Quark-Sahnetorte, Dolce Gusto Café Au Lait, Leibniz Minis Choco. Dinner: Gurke (Geschält), Cocktailtomaten, Rote Paprika, Gekochtes Ei, Butter, Bäcker Bachmeier Krustenbrot-Schnitten. Snacks/Other: Coca-Cola Coca-Cola Zero, Apfelsinen, Äpfel, Spreequell Apfelschorle Herb, J. D. Gross Belgische Meeresfrüchte. more...
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1578 kcal
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Exercise:
Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Susanne.L.'s Weight History
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