Weigh In record (no journal entry) for 05 January 2015
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58.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1027 kcal
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Fat: 45.14g | Prot: 36.71g | Carbs: 123.71g.
Breakfast: Gut & Günstig Kochschinken in Aspik, Kaffee mit Milch und Zucker, Nutella Nutella, Weizenbrötchen, Butter. Dinner: Paniertes Schnitzel, Salzkartoffeln, Gekochter Rosenkohl. Snacks/Other: Äpfel. more...
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1741 kcal
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Exercise:
Driving - 20 minutes, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Susanne.L.'s Weight History
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