Weigh In record (no journal entry) for 20 December 2014
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58 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1065 kcal
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Fat: 38.85g | Prot: 53.13g | Carbs: 118.35g.
Breakfast: Milka Alpenmilch, Meica Eisbeinfleisch in Aspik, Weizenbrötchen, Butter. Dinner: Rotkohl, Salzkartoffeln, Rindergulasch. Snacks/Other: Eierlikör, Krombacher Radler Alkoholfrei, Aldi Gebäck und Waffelmischung, REWE Bio Löffelbiskuits, Dolce Gusto Café Au Lait. more...
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1611 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Susanne.L.'s Weight History
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