Weigh In record (no journal entry) for 19 December 2014
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58.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1129 kcal
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Fat: 47.82g | Prot: 32.85g | Carbs: 145.72g.
Lunch: Mischbrot, Butter, Äpfel. Dinner: Cucina Balsamico Creme, Gurke (Geschält), Ja! Mozzarella, Tomaten, Gut & Günstig Kochschinken in Aspik, Weizenbrötchen. Snacks/Other: Milka Luflée Alpenmilch, Krombacher Radler Alkoholfrei, Aldi Gebäck und Waffelmischung, Dolce Gusto Café Au Lait. more...
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1827 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Susanne.L.'s Weight History
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