Weigh In record (no journal entry) for 18 December 2014
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58.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1274 kcal
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Fat: 40.16g | Prot: 27.31g | Carbs: 186.01g.
Breakfast: Butter, Wasa Knäckebrot Mjölk, Nutella Nutella, Senseo Extra Strong. Lunch: Gut & Günstig Lachsschinken, Apfel, Mehrkornbrot. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Reis (Gekocht). Snacks/Other: Eierlikör, Eierlikör, Dolce Gusto Café Au Lait, Storck Werthers Original, Milka Alpenmilch. more...
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1925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 30 minutes, Working - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Susanne.L.'s Weight History
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