Weigh In record (no journal entry) for 11 December 2014
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58.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1287 kcal
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Fat: 60.65g | Prot: 41.43g | Carbs: 146.33g.
Breakfast: Gelee (Alle Sorten), Kaffee mit Milch und Zucker, Weizenbrötchen, Nutella Nutella, Butter, Gut & Günstig Lachsschinken. Lunch: Äpfel, Rügenwalder Mühle Pommersche Schnittlauch, Butter, Mischbrot. Dinner: Rührei, Pellkartoffeln, Iglo Rahm-Spinat. Snacks/Other: Toffifee Toffifee. more...
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1733 kcal
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Exercise:
Driving - 30 minutes, Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Susanne.L.'s Weight History
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