Weigh In record (no journal entry) for 13 January 2015
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57.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1527 kcal
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Fat: 63.84g | Prot: 40.59g | Carbs: 189.48g.
Breakfast: Gelbe Paprika, Mehrkornbrot, Mettwurst, Butter, Krüger Caramel-Krokant Cappuccino. Lunch: Milka Alpenmilch. Dinner: McDonald's McFlurry Smarties, McDonald's Pommes Frites (Klein), McDonald's Coca-Cola Light (Mittel), McDonald's Süßsauer Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Eierlikör, Activia Pur Erdbeer, Coca-Cola Coca-Cola Zero. more...
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1729 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Susanne.L.'s Weight History
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