Weigh In record (no journal entry) for 30 November 2014
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57.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1472 kcal
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Fat: 49.76g | Prot: 47.99g | Carbs: 173.15g.
Breakfast: Bonbel Cremig-Würzig, Mettwurst, Nutella Nutella, Marmeladen und Eingemachtes, Butter, Weizenbrötchen. Lunch: Dolce Gusto Café Au Lait, REWE Bio Löffelbiskuits, Aldi Gebäck und Waffelmischung. Dinner: Kühne Rotkohl das Original, Pfanni Rohe Klöße, Wilhelm Brandenburg Jungbullen-Rouladen. Snacks/Other: Eierlikör, funny-frisch Chipsfrisch Rot-Weiss, Roter Tafelwein, Äpfel. more...
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1527 kcal
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Exercise:
Housework - 1 hour, Ironing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Susanne.L.'s Weight History
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