Weigh In record (no journal entry) for 21 November 2014
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58.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1188 kcal
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Fat: 51.51g | Prot: 33.28g | Carbs: 132.29g.
Breakfast: Filinchen Original, Marmeladen und Eingemachtes, Salami, Mischkornbrot, Butter, Dolce Gusto Café Au Lait. Dinner: Granatapfel, Omelett oder Rührei mit Schinken oder Speck, Dinkelbrot. Snacks/Other: Kinder Riegel (21g), Neumarkter Lammsbräu Alsterwasser, Dolce Gusto Café Au Lait, Edeka Waffel Mischung, Deit Orange Zuckerfrei. more...
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Losing 2.1 kg a Week
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Susanne.L.'s Weight History
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